Breathe. Focus. Relax.
One app. No accounts, no data collection, no noise. Just breathe.
4 science-backed breathing modes
Balance and Calm
Center yourself anytime
4s in · 4s hold · 4s out
Stress Relief
Reset during a tough day
4s in · 4s hold · 4s out · 4s hold
Anxiety Reduction
Wind down before sleep
4s in · 7s hold · 8s out
Blood Oxygenation+
Energize and wake up
4s in · 8s out
Stop immediately if you feel lightheaded, dizzy, or short of breath. This app is not a substitute for professional medical advice.
10 minutes a day.
Research shows that 10–20 minutes of daily breathwork can lower cortisol, sharpen focus, and boost overall performance. Keep your daily streak alive and unlock new themes.
7 immersive themes
Unlock new themes as you build your streak.
Default
Rainfall
Space
Sierra
Rose
Aurora
Golden Balance






